When I started doing body scanning with my children, they were very little. I didn’t know that it was called body scanning and I didn’t even know that it was a real thing. It was introduced to me by a very dear friend, who became my children’s Jewish grandmother and I just thought it was a trick she had gained with age and wisdom for calming little ones.
I wasn’t wrong of course, but body scanning is so much more than that. As a great form of meditation for beginners, it also comes with some incredible benefits, including improved sleep, relief from stress and anxiety, greater self-awareness and body knowledge and increased self-compassion.
Here’s my very simple method.
words for work
I have found meditation to be the best way to control my emotions at work, so I've compiled my favourite mediations into a FREE downloadable e-book just for you!